Let Zen Teachings guide you on your journey.

While we cannot predict what tomorrow will bring, we can control how we respond. The only person who can deprive you of such a crucial liberty is you. Each of us has an irrevocable freedom that cannot be stripped by any prison, situation, person or anything else in the world. That freedom is the freedom to choose how we will respond. Truth is in no need of defenders, it simply is. All it relies upon is our ability to rationally perceive what is in front of us. Zen Teachings will give you that ability to perceive.

Zen Teachings Podcast

For over 25 years, Zen Teachings has been giving meditation talks and classes. In these, we share the power of meditation and our techniques. We focus on different topics and question from students with each topic being relevant and poignant. The Zen Teachings Podcast will cover everything from Breaking the Cycle of Desire, to Pain and Suffering, to Making the Most of Every Moment of your life. There is so much more to discover about yourself!

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Are you tired of feeling out of control in your own life? Have you heard about the power of meditation and the ability to take control of your inner environment so that you can be the master of your actions and not the prisoner of your reactions? With Zen Teachings you can learn to be the person you want to be when you want to be that person. Become your best self today!

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Enjoy our entire library of podcasts, lessons and Thursday Talks, or enjoy our first three podcasts for free. Whatever you need, we provide.

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Zen Teachings Podcast

The Zen Teachings Podcast will cover everything from Breaking the Cycle of Desire, to Pain and Suffering, to Making the Most of Every Moment of your life.

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Our lessons have helped people change and enhance their lives for over 25 years. Find your inner peace and calmness.

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"Great martial arts schools are incredibly rare. No matter why they start, most people stay for the changes they see in themselves in ways we all long to improve. It is an amazing journey. It is the best decision I have ever made." - Robert W.
2017-04-06T16:05:03+00:00
"Great martial arts schools are incredibly rare. No matter why they start, most people stay for the changes they see in themselves in ways we all long to improve. It is an amazing journey. It is the best decision I have ever made." - Robert W.
"Nothing motivates me to be better! For 10 years, Zen Teachings has allowed me to develop in ways I would not have expected. I learn something new every day and will practice for years to come." - Chris S.
2017-04-06T16:07:40+00:00
"Nothing motivates me to be better! For 10 years, Zen Teachings has allowed me to develop in ways I would not have expected. I learn something new every day and will practice for years to come." - Chris S.
"I love the confidence, courage and character that my practice has given me. I am a kinder person and better in every way." - Thomas H.
2017-04-06T16:07:53+00:00
"I love the confidence, courage and character that my practice has given me. I am a kinder person and better in every way." - Thomas H.
"Zen Teachings is a way of being, It’s a way to positively interact with the world around us. It teaches the students to find the 'win' in any situation. A means to mindfulness and finding purpose in life. It’s a way of being to find purpose, focus and meaning in a fast-paced world of distractions." - David P.
2017-04-06T16:08:09+00:00
"Zen Teachings is a way of being, It’s a way to positively interact with the world around us. It teaches the students to find the 'win' in any situation. A means to mindfulness and finding purpose in life. It’s a way of being to find purpose, focus and meaning in a fast-paced world of distractions." - David P.
"As a father, husband and principal I recommend this practice to anyone!" - William B.
2017-04-06T16:08:31+00:00
"As a father, husband and principal I recommend this practice to anyone!" - William B.

Our Story

For the past 25 years Sifu Robert Brown and Rudy Makupson have helped over 11,000 students to become the best versions of themselves. While we teach martial arts, we focus heavily on the benefits that come with achieving self-mastery. Through lessons, talks and focus on meditation we have been able to help students become the best version of themselves.

Become your best self today!

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