With your newfound understanding, it is time to put in the actual work. There is so much confusion in our culture as to what it means to truly meditate. You can be easily inundated by books and false teachings about what meditation is and here you will find out the proper techniques to achieve the goals you desire. It is a process of clearing the mind of all thought. This task seems impossible for many though it should be so simple. We will focus on all of the things that assault the mind and cause unwanted thoughts to creep into our minds. You will learn to still the mind and control the body as you delve deeper into true meditation and its proper techniques. All of us want happiness…you will learn that the key to that happiness is inner peace. You will learn how to achieve it.

Key Points

  • There are proper and improper ways to meditate
  • There is a simple secret for achieving internal peace and it can be yours
  • When you are in your proper state of mind, transient occurrences have minimal effect on you

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