Overview

It is not enough to simply desire a thing; you must be willing to do everything that is necessary to achieve it. Lesson Two: Achieving Mastery focuses on the importance of simply “doing the work”. We discuss the principles you need to embrace in order to become the person you are meant to be. Lesson Two also delves deeper into triangular breathing, explaining how to properly perform this breathing technique, as well as the importance and difference between meditative postures.

Key Points

  • Put in the work, day after day.
  • How to take responsibility for your life.
  • Learn proper breathing for effective meditation results.

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