Lesson 3: Conscious Relaxation

Overview

Relaxation is the foundation of all technique. The mind follows relaxation of the body which follows relaxation of the breath. Everything is intertwined and inseparable. Technique can only improve and grow when we are present and completely mindful. This lesson will teach you to consciously monitor your internal environment and teach new techniques to actively rate and increase your relaxation.

Key Points

In order to progress, we must relax
You play an active role in your ability to relax
It is your body and mind, you are in control

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