Lesson 4: Mushin | Zen Martial Arts

Overview

Practice is not about achieving rank and accomplishments but learning to change your state of consciousness. This lesson will teach you to develop new and more effective ways of thinking, seeing and acting. You practice in order to achieve a state of consciousness, not a specific, tangible accomplishment. This lesson will teach you to get out of your own way and let this transformation occur. You will learn to fully immerse yourself in each moment of your life.

Key Points

Altering your state of consciousness is the goal of your practice
You must allow yourself to experience and feel…not think
You must learn to get out of your own way on the path to enlightenment

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