If there is no peace within, it is pointless to search for it externally. We live in such a hectic world in which we are constantly overwhelmed with different stimuli. With all of our constant social media, music, likes and news feeds, is it any wonder that we sometimes feel lost and alone? What is it you are trying to escape? All fear, anxiety, aggression and unhappiness come from our thoughts. Through this lesson you will learn to control them and consequently be the master of your own happiness and contentment. A vacation is simply a temporary distraction if we do not first tend to our true selves. The breath and the mind are inseparable and you will learn ways to control them both.

Key Points

  • Happiness and peace begin within
  • Learn to love yourself for who you are
  • Become comfortable in the uncomfortable

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