Breath is life. It is impossible to have one without the other. Besides its requirement to sustain life, it is vital because every aspect of how we perform is linked to the mind which is inextricably tied to our breathing. The quality of all of our physical disciplines and manifestations are ultimately tied to the quality of our mental discipline. In this lesson you will learn more techniques to take control of your breath and therefore your life.
- Our breath directly controls our mental state
- Our bodies perform only to the extent that we control our minds
- Discipline of the breath must be actively practiced and understood